Welcome to One Body One Life
”Live Pono“
We believe In fitness “Living Pono” is doing the right thing, making better choices about fitness and nutrition. To us, fitness is a journey and not a destination. Striving to make better choices in our everyday or “Living Pono” will yield sustainable results as opposed to momentary changes. We are not perfect, but it is all about progress and not perfection. When we “Live Pono“, as long as you are heading in the right direction a setback will mean nothing more than a bump in the road.
Our Services
We offer 1:1 coaching virtual and in-person! Through One Body One Life Wellness & Nutrition LLC, you can track your food all on our 3rd party app, Macrostax. We do the math and set your macros for you! You’ll have access to thousands of recipes and meal ideas. Your coach will check in with you every Friday to adjust your macros depending on where you are in your journey. Get started by booking below your free consultation with Kylie or Mariah!
Meet Kylie!
Nutrition Coach | Spin Instructor
With a passion for health/fitness & animal/environmental conservation, I strive to bring awareness about the two! Previously I was a SeaWorld Trainer in Texas and I loved every minute of it. When My husband received orders to Charleson, SC I knew it was time to cut long distance and pursue a new career. Becoming one of the owners of Ride & Roll Cycling Studios on James Island, SC I knew this was my second calling. The way our riders get excited to work out validates me that I made the right decision. It’s more than a workout, it’s about being a part of a community.
Over the years I have tried almost every diet out there. I’m just like you! I’ve struggled with eating disorders & “bad” eating habits. It’s my goal to spread awareness and help others develop a healthy relationship with food. My physical & mental journey of learning to love MY body has been a long but rewarding experience. It’s my goal to help you learn to care and nourish the one body you have in this one life.
Life is too short, eat the cake. I’m here to help you still eat the foods you love in moderation, while fueling your body with the nutrients it needs to thrive. Previously I worked for a nutritional meal plan company based in Arizona for 4 years. I loved educating my clients about flexible dieting! However, following meal plans can be hard to balance if you’re a busy bee like me. I knew there had to be an easier way for clients to hit their goals while still enjoying eating out and being social. Because it’s important to enjoy those little moments.
Online & In-Person
Online - $90/month
- Access to 1:1 coaching through Macrostax.
- Weekly check-ins
- 24/7 messaging with your coach
In-Person - $135/month
- Everything online coaching has to offer, plus meet once a week in person. Perfect for those who need a little extra accountability!